waking up after the sun rise makes one to be inactive the whole day . WHY?

Question: waking up after the sun rise makes one to be inactive the whole day . WHY?
- Keywords:
  inactive,
  sleep
Asked by aabb266 to Patricia, Kamal, George, Charles, Beatrice on 16 Jan 2017.
- George Githinji answered on 16 Jan 2017:
  
  What do you mean by waking up after sunrise? Most people wake up after the sunrise because that is when the daylight comes and it makes people go about their duties that require sunshine.
  
  Whether you are active or not depends on if you had a good rest and adequate hours of sleep the previous night. Also it may depend on the weather, and your mood, and if you had a healthy suitable breakfast!
  
  Always sleep early and ensure you have at least 8 hours of sleep, the brain and our bodies function best when we have rested well.