how can one reduce weight and become slim

Question: how can one reduce weight and become slim
- Keywords:
  body,
  weight
Asked by Abie to Beatrice, Charles, George, Kamal, Patricia on 24 Jan 2017.
- Patricia Njuguna answered on 24 Jan 2017:
  
  one should eat a healthy balanced diet and have plenty of exercise. the focus is on health and not being too thin.
  being too thin can be associated with some health problems especially in young adults